Eight Foods Not Eat At Night

Please Avoid These Foods At Night  

If you don't get very good food at night, you don't want to sleep. I thought all night if it was a little biryani. In my field there is biryani but many people want to eat many other kinds of food or eat it.

But you will be very wrong if you eat 7 foods at night

1. Chocolate ice cream cannot be eaten at night at all. Because they are sweet, they carry a lot of fat.

2. Fried national food cannot be eaten. Because these do not help but sleep problems.

3. Meat takes 6 to 7 hours to digest. So refrain from eating meat at night.

4. Eat milk, eggs, bananas in the morning instead of at night.

5. While pizza burgers are delicious to eat with potato chips, avoid them at night.

. Yogurt helps digest food, but do not eat it at night, it will cause gas.

6. I don't like cheese, but it can't be eaten at night because it has more calories. Give yours to your younger brother and sister.

. It is better not to eat spicy food at night. This can cause gas to accumulate in the stomach and does not reduce inflammation.

You must not omit these foods at night. Also, try to eat 2 hours before bedtime. And don't forget about light exercise.

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